In service-based industries, not every client is a perfect fit—and that’s okay. What matters is how we set the stage from the very beginning. Clear expectations, honest communication, and strong boundaries are more than just good practices—they’re essential tools to protect your time, energy, and wellbeing. When we start with clarity instead of compatibility, we create working relationships that feel respectful, aligned, and sustainable.

“Every interaction is an energy exchange. Every agreement is a relationship.”

In today’s fast-paced, always-on world, the ability to say no is more than just a boundary—it's a survival skill. Whether it's declining another commitment, stepping away from constant notifications, or protecting your energy, learning to say no can create space for what truly matters.
Discover why setting limits is essential, how it helps you reconnect with your purpose, and simple ways to start flexing your "no" muscle—without guilt.

What truly motivates you?
Whether it’s purpose, people, achievement, or peace, understanding your personal motivators can shift how you approach your goals. In this post, we explore intrinsic and extrinsic motivation—and offer self-coaching prompts to help you align your daily life with what genuinely fuels you.

Accountability is often the missing link between setting goals and actually achieving them. In this blog, we explore why having someone to check in with—whether a coach, colleague, or friend—can make all the difference. Learn how to find the right accountability partner, stay consistent, and build a rhythm that supports your growth, even when life gets in the way. Plus, get practical tips to help you stay on track and celebrate your progress.

In the world of personal development, growth isn't just a goal—it's a continuous journey. As a coach, I've always believed in walking the talk, pushing my own boundaries to better serve those who trust me with their transformative journeys. Today, I'm excited to share a milestone that elevates the art of coaching itself: earning the prestigious ICF Accredited Coach Certification.

Join Catherine for an exclusive interview with KelownaNOW as she celebrates her first-ever nomination for the 'Best of Kelowna' award. In this engaging discussion, Catherine shares the inspirations that fuel her passion, providing insights into her work and creative process. Catherine also highlights what makes Kelowna an incredible place for her journey, reflecting on the supportive community and vibrant environment. Don't miss this opportunity to learn more about Catherine's inspiring story and her vision for the future.

Explore the transformative power of 'Move Towards' vs. 'Away From' language in communication with Catherine, a Professional Coach at Cultivating Conversations. Learn how to identify and adapt your language to enhance personal connections, professional relationships, and marketing strategies.

I hit a mental roadblock about joining the swimming club which could help me get closer to my goal. This is a classic fear of failure gremlin at play. I've acted, but feelings of inadequacy and doubt have crept in.